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Prenatal

Workshop

HOW TO AVOID PREGNANCY ACHES & PAINS

In this workshop, Jenine and Emily will be helping pregnant women learn how to navigate movement throughout all stages of pregnancy.

Jenine and Emily both work with prenatal clients and such similar issues are always coming up. Simple changes can be made to daily activities that have a huge impact on a pregnancy. A workshop was the next step to reach more women in the Vancouver community! 

Jenine and Emily will be demonstrating movement patterns, breathing techniques, and exercises to help avoid the most common aches and pains of pregnancy. This worksop is very hands on so that you can take home everything you learn and apply your new skills right away.

Each attendee will also receive a posture assessment from Dr. Jenine and take home exercises from Emily.

Date: Sunday October 27th 10-11:30am

Cost: $15

Location: RYU West 4th

1745 W 4th Ave, Vancouver, BC V6J 1M2

Parking available at location

By clicking here, you will be redirected to Emily's page to book online :) 

About Us

DR. JENINE McCANN

Dr. Jenine is a chiropractor at Baseline Health and Wellness with a primary focus on treating pregnant and post natal clients. 

Jenine's goal is to help women enjoy their pregnancy and with improved movement and continued activity, and less discomfort.

 

She finds that women who seek chiropractic care throughout pregnancy help transition into an easier postpartum phase with less less discomfort and a faster recovery. 

To book a chiropractic session with her: 

www.baselinwellness.ca

Follow her on IG @jenine_kjm

EMILY PERSEO - Personal Trainer

Emily is a Personal Trainer based out of beautiful Vancouver, Canada! Noticing a void in fitness services for pregnant and postpartum women in the city, she decided to take action and become the best authority possible to bridge the gap.

 

With a huge passion for women’s fitness, she is your go-to for training at every life stage!

You can find her here: https://www.headstrongonlinetraining.com

@em_perseo_